Benefits: Necessary Vitamin D

  • Important for healthy cell growth and function (risk for cancer suppressed)* 
  • Bone health is maximally supported*
  • Beneficial for mental health and mood*
  • Reduction of insulin resistance*
  • Inflammatory and autoimmune conditions risk is reduced*
  • Cardiovascular support*
  • Positive effects of the microbiome (gut/digestion)*

*With blood level range between 60 and 80 ng/ml

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Signs and Symptoms You May Be Low

  • Mood changes (overly anxious feeling down in the dumps)
  • Very tired
  • Muscle weakness
  • Bone pain
  • Hair loss
  • Weakened immune system

Meet Robin Muhammad, Certified Nutrition Specialist and Creator of Necessary Vitamin D

Robin is a wife, mother, nutritionist, entrepreneur and the creator of the Necessary Nutrition brand of supplements. She has inspired thousands of women to use food and nutrition to build and repair their bodies, and she continues to connect others to resources and tools to help them live a peaceful, health filled life. 

Robin has been featured on countless media outlets, including CNN Headline News.  She has been recognized by several state and local officials for her work in women's health and has won multiple entrepreneurship awards for Necessary Nutrition, Inc. 

Robin is an in-demand presenter, conducting workshops, classes and seminars on The Necessary Nutrition Formula to Wellness, Nutrition for Your Spirit and The Biggest Nutrition Mistakes Most People Make and How to Avoid Them.

Robin received her bachelor’s degree from the University of Las Vegas, Nevada (1996), her master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).

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What are the benefits of taking vitamin K2 with D3?

Vitamin D3 and vitamin K2 together ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. This helps to keep your heart and bones healthy.  DO NOT take D3 with K2 if you take blood thinners or dialysis.

How much Necessary Vitamin D to take?

Take one or two capsules of Necessary Nutrition vitamin D3K2 daily with food (two capsules will provide you with a total of 5000IUs of D3)

You will take one Necessary Nutrition VegD3 with food OR one Necessary Nutrition 5000 which does NOT need to be taken with food.

What health conditions are supported by vitamin D?

Getting enough vitamin D is important for growth and development of bones and teeth, as well as improved resistance to certain diseases. In addition to its primary benefits, research suggests that vitamin D may also play a role in reducing the risk of autoimmune conditions, heart disease, severe illness and supporting immune health.

Are your products vegetarian or vegan?

Our Necessary Nutrition VegD3 is completely Vegan. Our D3K2 capsules are vegetarian. Our D3 soft gels have a bovine gelatin casing.

What's the difference between vitamin D3 and vitamin D2?

Vitamin D3 is more effective in raising vitamin D levels in your bloodstream for a longer period of time. This is the more active form of vitamin D in your body. D2 is found in mushrooms. D3 is produced by the skin as a consequence of sunlight exposure.

Why is supplementing with vitamin D important?

For multiple reasons many of us are not getting adequate sunlight. Nearly 40% of the population is deficient. This number nearly doubles to 76% for people of color.

Am I at risk for vitamin D deficiency?

Certain people are more at risk for Vitamin D deficiency than others. Groups who are at increased risk of Vitamin D deficiency include:

  • Seniors/older adults
  • Pregnant women
  • Individuals with darker skin
  • Individuals who have had had gastric bypass surgery
  • Individuals who have osteoporosis
  • Individuals who have kidney disease
  • Individuals who have liver disease
  • Individuals who have Crohn's disease
  • Individuals who have Celiac disease

Do you recommend any other supplements besides vitamin D?

There are so many supplements available. It can be very confusing for consumers to determine what is actually needed. Here are three supplements I generally recommend for everyone: vitamin D3, encapsulated produce and plant-based omegas. CLICK HERE for additional details and the explanation behind these recommendations.

Quality Assurance and Certifications

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With all of our Necessary Nutrition products we can assure you that we pass the stringent California Prop 65 Regulations, which are specifically tougher on Heavy Metals (such as Lead), Glyphosate and other pesticides. (We come in less than half on the tolerable limits permitted by Prop65 and cGMP from the FDA). The raw material and packaging components used for our Necessary Nutrition products meet FDA GMP requirements. All of our finished products are manufactured in a controlled environment, are tested extensively to meet specifications & are safe for consumption. We know that those banned substances never enter our building as raw material, and never make into finished product. Our Necessary products are made in Edison, New Jersey within a certified Organic, cGMP, NSF* & UL Certified facility.