YOU'RE INVITED TO JOIN THE

NECESSARY NUTRITION COMMUNITY!

We Help Women Over 40 Meet Their Health and Nutrition Needs

What's Included for New Members?

• The Necessary Pause Plan: Nutrition Guide and Meal Plan for Women Over 40 Designed to Keep Your Weight Down, Blood Sugar Balanced and Address Hormonal Changes
• Necessary Nutrition Key Food List: Must Haves for Women in Midlife
• Necessary Recipes (Digital Recipe Collection)
• Personalized Meal Planning Workshop Held LIVE Via Zoom for Coaching, Support and Q and A
• The Necessary Nutrition Academy: LIVE Classes and Discussions (Held Quarterly on Zoom) with Experts in the Fields of Health, Wellness and Personal Development
• Access to our Monthly Shred Where We Focus on 10 Days of Clean, Healthy Eating as a Group
• Classes on Demand: A Series of Educational Classes You Can Access and View Any time
• Ongoing Guidance and Support
• MEMBERSHIP VALID FOR ONE YEAR

What Can You Expect?

• Clarity on What to Eat as a Woman in Midlife
• Peace of Mind to Know You're Taking the Right Steps in the Right Order for Your Health and Well-Being
• Reduce Symptoms and Concerns Related to Perimenopause, Menopause and Post Menopause
• Connect with Highly Sought After Experts in the Fields of Health, Wellness and Personal Development
• Be a Part of the Mission and Movement to Improve the Health, Well-Being and Quality of Life for Women in "The Pause"

Next Upcoming Live Class!

Topic: Alternatives to Hormone Replacement Therapy

Mayara Brown, Yale Trained Functional Medicine Nurse Practitioner

Your First Member Class on Demand!

Internationally Renowned OB-GYN and Hormone Specialist

Dr. LaKeischa Webb McMillan

Necessary Nutrition Classes on Demand

(Access these classes at any time)

Payment Plan Options Available