Helping You Mitigate Perimenopause and Menopause Symptoms

Live Better! Feel Good. Thrive!

THE NECESSARY NUTRITION

PAUSE PLAN

Weekly Meal Plan, Nutrition Guide, Best Practices, Key Resources and Live Programming for Women in

Perimenopause and Menopause

BREAKING NEWS! Current Pricing Available Only Until June 5th

Created By: Robin Muhammad, MA, Certified Nutrition Specialist

Who is the Necessary Pause Plan for?

This plan is for you if you want to mitigate symptoms and concerns related to perimenopause and menopause.

During your pause phase (peri/menopause) you run the risk of developing several chronic diseases. The decline in quality of life increases with the decrease of your hormone levels. The Necessary Nutrition Pause Plan will be your success guide during this chapter!

What's included?

  • Four weekly menus with a variety of meal options
  • Key food list: must haves for women in midlife
  • Necessary Recipes (digital recipe collection)
  • Step by step guidance on what to do
  • Live classes and programs so you can ASK QUESTIONS
  • Stop Hormonal Mayhem (class on demand)
  • Membership to the Necessary Nutrition Academy (our educational component)
  • Ongoing guidance and support for at least one year
  • Necessary Nutrition VegD3 (organic, vegan) + K2 (with Deluxe and Supreme Bundles)
  • Necessary Nutrition plant protein powder (with Supreme Bundle)

What can you expect?

  • Clarity on what to eat as a woman in midlife (this is very important)
  • Peace of mind to know you're taking the right steps in the right order
  • Reduce your symptoms and concerns related to perimenopause and menopause

What is the Necessary Nutrition Academy?

This is our educational component where we offer quarterly classes specifically curated for women in midlife and beyond. We carefully select experts in the fields of health, wellness and personal development in order to provide you with honest guidance and support in the areas and topics that matter the most to you. You will be offered LIVE programming where you can ask questions and interact with these experts directly!

Our loyal customers receive ongoing programming. If you're new to Necessary Nutrition you have already missed a series of powerful classes. These classes are available to you with our "Past Class Pass". Our "Past Class Pass" is offered exclusively with our Pause Plan Bundles.

The Necessary Nutrition Academy "Past Class Pass" Includes the Following Classes:

  • What the Fitness Industry Gets Wrong About Exercise for Women After 40, 50, 60 and Beyond PRESENTED BY Best Selling Author, TEDx Speaker Debra Atkinson, MS, CSCS
  • How to Make Your Gut Smile and Get Your Metabolism to Hum PRESENTED BY May Tom, RD, Functional Medicine Dietitian
  • Stop the Effects of Burnout: Discover How to Balance Your Adrenal Function and Create Peace and Abundance in Your Life PRESENTED BY Becca Kyle, M.Ed, FDN-P, HHP, Board Certified Holistic Health Practitioner
  • Discover the Power of EFT Tapping (Emotional Freedom Technique) to Reduce Stress, Anxiety, Food Cravings, Sleep Problems and More PRESENTED BY Tap with Jason

BREAKING NEWS! Current Pricing Available Only Until June 5th

Necessary Nutrition Pause Plan Basic

$59.99 JOIN HERE

($129.99 Starting June 6th)

  • Four Weekly Menus, Key Food List, Necessary Recipes, Step by Step Guidance, Stop Hormonal Mayhem Class, Ongoing Support
  • One Year Membership to the Necessary Nutrition Academy (Live Programming)

Pause Plan Vitamin D3+K2 Bundle

$79.99 JOIN HERE

($149.99 Starting June 6th)

  • Four Weekly Menus, Key Food List, Necessary Recipes, Step by Step Guidance, Stop Hormonal Mayhem Class, Ongoing Support
  • One Bottle of Necessary Nutrition Vegan, Organic Plant Sourced VegD3 5000IUs (60 Chewable Tablets) and One Bottle of Necessary Nutrition Vitamin K2 (60 Capsules)
  • One Year Membership to the Necessary Nutrition Academy (Live Programming)
  • Necessary Nutrition Academy "Past Class Pass"

Pause Plan Protein & Vitamin D3+K2 Bundle

$129.99 JOIN HERE

($199.99 Starting June 6th)

  • Four Weekly Menus, Key Food List, Necessary Recipes, Step by Step Guidance, Stop Hormonal Mayhem Class, Ongoing Support
  • One Bottle of Necessary Nutrition Vegan, Organic Plant Sourced VegD3 5000IUs (60 Chewable Tablets) and One Bottle of Necessary Nutrition Vitamin K2 (60 Capsules)
  • One Canister of Necessary Nutrition Vanilla Pea Protein Powder (30 Servings)
  • One Year Membership to the Necessary Nutrition Academy (Live Programming)
  • Necessary Nutrition Academy "Past Class Pass"


Necessary Nutrition Academy Past Classes