Forever Young! Harness the Power of Pelvic Floor Strengthening So You Can Age Gracefully with Confidence

Video Class | 60 mins
Pauline Hannan, Pelvic Floor Physical Therapist

Pauline Hannan is a Pelvic Floor Coach and Licensed Physical Therapist. She is the founder of No Kegels University, and online university with courses on women's health and pelvic floor topics.

EXCLUSIVE FOR NECESSARY NUTRITION CUSTOMERS

Stop Hormonal Mayhem: Discover How to Manage & Mitigate Symptoms and Concerns for Women in Perimenopause, Menopause and Beyond

Video Class | 60 mins
Laini Gray, FDNP

Laini Gray is a dedicated Functional Health Practitioner specializing in women's hormones and gut health. She holds a Master's degree in Holistic Nutrition and is a Certified Functional Diagnosis Nutrition Practitioner.

EXCLUSIVE FOR NECESSARY NUTRITION CUSTOMERS

Discover the Power of EFT Tapping (Emotional Freedom Technique) to Reduce Stress, Anxiety, Food Cravings, Sleep Problems and More!

Video Class | 60 mins
Jason Winters, EFT Tapping Expert

Jason Winters is a transformational coach who will empower you to reach your goals in life, health and business using EFT (Emotional Freedom Technique) Tapping. Jason's personal struggles led him to discover EFT Tapping and has become an expert in helping others use this technique to gain clarity and overcome obstacles in their lives.

Stop the Effects of Burnout! Balance Your Adrenal Function and Create Peace in Your Life

Video Class | 60 min.
Becca Kyle, M.Ed, FDN-P, HHP

Becca Kyle is a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner. She utilizes functional labs to find root cause healing opportunities and solutions to her clients' burnout symptoms, so they have the power and capacity to achieve their life goals.

EXCLUSIVE FOR NECESSARY NUTRITION CUSTOMERS

What the Fitness Industry Gets Wrong About Exercise for Women After 40 and Beyond

Video Class | 60 min.
Debra Atkinson, MS, Bestselling Author, TEDx Speaker

Hormone Balancing Exercise Coach and 39-year Fitness Expert Debra Atkinson has helped over 250,00 women "flip" their 2nd half with the vitality and energy they want. Debra hosts the Flipping 50 podcast-an AARP top podcast for adults 50+.

RECORDING AVAILABLE FOR CUSTOMERS ONLY

Natural Ways to Balance Hormones without Medication

Video Class | 80 min.
Maraya Brown, CNM, MSN

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN. She helps ambitious women feel turned on by their life, their lover and themselves by addressing hormonal health, feminine power and helping women COME ALIVE.

RECORDING AVAILABLE FOR CUSTOMERS ONLY

How to Make Your Gut Smile and Your Metabolism Hum

DVideo Class | 60 min.
May Tom, RD, Functional Medicine Dietitian

May Tom is a functional medicine certified practitioner and registered dietician on a mission to help busy women and men feel and look their best in their 40's, 50's and beyond.

RECORDING AVAILABLE FOR CUSTOMERS ONLY